Course curriculum

  • 01

    WELCOME!

    • WELCOME VIDEO
  • 02

    DIAPHRAGMATIC or BELLY BREATHING

    • Diaphragmatic Breathing VIDEO

    • Diaphragmatic Breathing PDF

    • Diaphragmatic/Belly breathing mp3 AUDIO
  • 03

    BOX BREATHING

    • Box Breathing VIDEO

    • Box Breathing PDF
  • 04

    ALTERNATE NOSTRIL BREATHING

    • Alternate Nostril Breathing VIDEO

    • Alternate Nostril Breathing PDF

    • Alternate Nostril Breathing mp3 AUDIO
  • 05

    3-PART (WAVE) BREATHING

    • 3-Part Wave Breathing VIDEO

    • 3-Part Wave Breathing PDF

    • 3-Part Wave Breathing mp3 AUDIO

    • Wave Breathing VIDEO MEDITATION
  • 06

    OCEAN BREATHING

    • Ocean Breathing VIDEO

    • Ocean Breathing PDF

    • Ocean Breathing mp3 AUDIO

    • **BONUS "Mindful-Breathing-Meditation" (15min mp3)
  • 07

    STAIRCASE BREATHING

    • Staircase Breathing VIDEO

    • Staircase Breathing PDF