The Next Level of Evoke Meditation: Online Course Curriculum
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01
WELCOME TO DAY 1
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DAY 1 VIDEO GUIDANCE
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SELF-CARE CONTRACT pdf
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BEST PRACTICES pdf
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10-MINUTE MANTRA MEDITATION AUDIO
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02
DAY 2
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DAY 2 VIDEO GUIDANCE
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Evoke Meditation JOURNAL PROMPTS pdf
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10-MINUTE MANTRA MEDITATION AUDIO
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03
DAY 3
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DAY 3 VIDEO GUIDANCE
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TED TALK with Shawn Achor VIDEO
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10-MINUTE MANTRA MEDITATION AUDIO
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04
DAY 4
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DAY 4 VIDEO GUIDANCE
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10-MINUTE MANTRA MEDITATION AUDIO
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05
DAY 5
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Day 5 VIDEO PART 1: What you may experience in Meditation
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Day 5 VIDEO PART 2: Closing Thoughts
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10-MINUTE MANTRA MEDITATION AUDIO
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06
DAY 6
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DAY 6 VIDEO GUIDANCE
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APPRECIATION JOURNAL PAGE pdf
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10-MINUTE MANTRA MEDITATION AUDIO
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07
DAY 7
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DAY 7 VIDEO GUIDANCE
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POWER OF BREATH ARTICLE pdf
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CHECK IN FORM
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10-MINUTE MANTRA MEDITATION AUDIO
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08
DAY 8
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DAY 8 VIDEO GUIDANCE
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So Hum Mantra Meditation
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09
DAY 9
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DAY 9 VIDEO GUIDANCE
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So Hum Mantra Meditation
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10
DAY 10
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DAY 10 VIDEO GUIDANCE
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SELF CARE JOURNAL PAGE pdf
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So Hum Mantra Meditation
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11
DAY 11
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DAY 11 VIDEO GUIDANCE
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So Hum Mantra Meditation
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12
DAY 12
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DAY 12 VIDEO GUIDANCE
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SETTING INTENTIONS JOURNAL PAGE pdf
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So Hum Mantra Meditation
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13
DAY 13
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DAY 13 VIDEO GUIDANCE
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SELF APPRECIATION JOURNAL PAGE pdf
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So Hum Mantra Meditation
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14
DAY 14
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CONGRATULATIONS VIDEO Part 1
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COURSE WRAP-UP VIDEO Part 2
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So Hum Mantra Meditation
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