Course curriculum
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01
WEEK 1
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WEEK 1 VIDEO
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30 Day Guidelines_ Best Practices. pdf
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5min BREATHING MEDITATION
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02
WEEK 2
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WEEK 2 VIDEO
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Sleep vs Meditation.pdf
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5min BODY SCAN MEDITATION
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03
WEEK 3
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WEEK 3 VIDEO
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Thoughts in Meditation.pdf
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5MIN MANTRA MEDITATION
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04
WEEK 4
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WEEK 4 VIDEO
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JOURNAL Prompts.pdf
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5 Min SOUND MEDITATION
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05
CONGRATULATIONS!
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FINAL VIDEO_What's next?
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